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Take back control of your blood sugar — in two hours.
With Rita Nwokeji, former NHS senior nurse manager. Move from tired, moody and craving to steady, clear-headed and confident — without crash diets or guesswork.
2-hour live session + replay + workbook
4.7m
UK diabetes diagnoses
£10.7bn
annual NHS cost
up to 10 yrs
life expectancy at risk
Struggling with blood sugar chaos?
Let's fix your blood sugar problem in just 2 hours.
I spent years inside the NHS watching this happen
My name is Rita Nwokeji. As a senior nurse manager in the NHS, I watched the same story repeat on my wards and in my clinics: people arriving later than they needed to, with blood sugar that had been drifting for years while nobody sat down and explained what was actually happening in their body.
They weren't lazy. They weren't non-compliant. They were never taught how blood sugar works — and they were never given a plan they could live with on a night shift, at a family party, or on a tight budget.
That's the gap this masterclass closes.
The UK picture is getting worse, not better
Diabetes diagnoses recorded across the UK, year on year (Diabetes UK registration figures).
£10.7 billion
Estimated annual cost of diabetes to the NHS across the UK — around 60% of it spent treating complications that were, in many cases, preventable.
£18 billion
Projected annual NHS cost by 2035 if prevalence keeps rising at the current rate — over 6% of the entire UK health budget already goes on diabetes.
12 million+
UK adults estimated to be living with diabetes or prediabetes, including nearly 1.3 million who have type 2 and don't yet know it.
Sources: Diabetes UK, “How many people in the UK have diabetes?” (2024–25 registration figures, +155,803 on the previous year) and “Number of people living with diabetes in the UK tops 5 million”; Hex et al., Diabetic Medicine (2024) cost-of-illness model; NHS Business Services Authority prescribing data for England 2023/24; Office for Health Improvement and Disparities diabetes profile, March 2025.
Untreated blood sugar shortens life
Diabetes UK reports that type 2 diabetes can reduce life expectancy by up to 10 years and type 1 by up to 20 years. National Diabetes Audit data published through the NHS and the Office for Health Improvement and Disparities consistently shows higher rates of heart attack, stroke, heart failure, kidney failure and amputation among people whose glucose, blood pressure and cholesterol targets are not met.
Every week in the UK, diabetes leads to 184 amputations, more than 1,010 strokes, 700 heart attacks and 3,340 cases of heart failure. The good news buried in the same research: sustained changes to diet, movement and weight can cut the risk of type 2 diabetes by around 50%.
What another year of waiting costs you
Not the NHS. You. Five ways the bill arrives if nothing changes before this time next year.
Another year of borrowed energy
Twelve more months of the 3pm crash, broken sleep and waking up tired. Fatigue is the tax unregulated blood sugar charges you daily — and you pay it in the hours you don't get back with your family.
Complications compound quietly
Diabetes UK reports that every week in the UK diabetes leads to 184 amputations, 700 heart attacks, over 1,010 strokes and 3,340 cases of heart failure. Damage from high blood sugar builds silently, long before symptoms shout.
Medication creep
In England, 71 million items were prescribed for people with diabetes in 2023/24 — up 21 million since 2015/16. Waiting rarely means fewer tablets next year. It usually means more, plus prescription charges, monitoring and appointments.
Lost earnings and lost days
Sick days, reduced hours, early retirement and unpaid caring — the indirect societal cost of diabetes runs into billions each year in the UK, and part of that bill lands directly on the household budget.
Years off your life expectancy
Diabetes UK reports that type 2 diabetes can shorten life expectancy by up to 10 years, and type 1 by up to 20. Every year of poor control is a year of avoidable risk you cannot buy back later.
One live session · 2 hours · Three essential topics
Your two-hour Blood Sugar Confidence masterclass
From understanding your patterns to choosing your next step — Rita brings the three core topics together in one focused session, with live Q&A.
Part 1
What blood sugar confidence is
Understand what steady blood sugar looks and feels like, why levels swing, and how to recognise your own patterns without shame or guesswork.
- ✓Recognise cravings, energy crashes, brain fog and mood changes
- ✓Understand the numbers that matter and your personal baseline
Part 2
Why regulation matters
Learn how unregulated blood sugar affects your energy and long-term health, and how everyday habits can support better regulation.
- ✓Understand the impact on your heart, eyes, kidneys and nerves
- ✓Use food, movement, sleep and stress management as practical levers
Part 3
The decision point: freedom or servitude
Choose your next step towards confidence instead of letting blood sugar swings dictate your day. Turn what you learn into a realistic plan.
- ✓Outline your 12-week roadmap and your first commitment
- ✓Plan for shift work, stress and conversations with your diabetes team
By the end of the two hours: You will understand your blood sugar patterns, know why regulation matters, and leave with a clear next step and a practical plan — plus answers to your questions.
Claim your spot
One two-hour live session with Rita, live Q&A, the Blood Sugar Confidence workbook, the plate-and-movement guide, your 12-week roadmap and replay access to the full masterclass.
$97
One payment · Limited live seats
What people say after two hours
I stopped the 4pm biscuit run in the first week. Three months on, my HbA1c is down, my nurse was delighted, and I actually have energy to walk with my grandchildren.
Rita explains it like a nurse and a friend at the same time. The session was when it clicked for me — I finally understood what was happening in my body.
I'd been told to 'watch my diet' for six years and nobody showed me how. Two hours gave me a plan I could actually follow on shifts.
The mood swings were the worst part for my family. Steadying my blood sugar steadied me. My husband noticed before I did.
Frequently asked questions
Freedom, or another year as a slave to your blood sugar
You already know which one you want. This two-hour masterclass is where you choose your next step.